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Profile
Who am I? I am a screwed-up blogger and an active blog reader since 2007. A soulful dreamer who believes that passion is life and a person who is looking for meaning, just like any other human being in this world. A super girl wannabe who is currently taking chances and chasing pavements, while keeping up with time and living life in general. This is me, and this blog is the outlet of my random thoughts. (^___^)
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Blogger's Note
Most of the posts in this blog revolve around Asian dramas, movies and pop culture, so please proceed at your own risk. Don't say I didn't warn you. Haha! Have a wonderful and blessed day! :)
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Most of the images and the videos in this blog are not mine unless otherwise stated. No copyright infringement intended. All rights belong to their respective owners. The rules of this blog are simple: no spamming and stealing. x
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 Recent Posts:
A New Way to Kill Viruses: Shake Them to Death
Ten Simple Tricks to Help You Find Things Better W...
Diet Soda Now Linked to Heart Disease
Don't Put Your Coffee in Plastic Cups
Beyond Wikipedia: 19 References You Can't Do Without
How to be Happier With What You Have
Can Cell Phones Give You Insomnia?
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Why Vitamin D Supplements Are NOT the Same as Sunl...
A Single Meal Can Lead to Good (or Bad) Health
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Layout: Nicole, Dirah.
Resources: Soonei, Sugarpink.
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The Light That Makes Your Bones Stronger
 Sunday, March 2, 2008 @ 6:45 PM |
comment (0)
New research confirms that vitamin D3 (cholecalciferol) -- and therefore exposure to sunlight -- is essential for maximizing your bone health, and for preventing and treating a variety of bone diseases.
Vitamin D3 enhances your intestinal absorption of calcium and phosphorus. The major source of vitamin D3 is exposure of your skin to sunlight, since very few foods naturally contain vitamin D3 or are fortified with vitamin D3 (most foods are fortified with the less effective vitamin D2).
But vitamin D deficiency is pandemic, and can cause osteopenia, osteoporosis and osteomalacia. Unlike osteoporosis, osteomalacia causes aching bone pain, and is often misdiagnosed as fibromyalgia, chronic pain syndrome or even depression. Vitamin D deficiency also causes muscle weakness, which can increase your risk of falls and fractures.
Adequate vitamin D levels can be sustained by getting sensible sun exposure or ingesting at least 800-1000 IU of vitamin D3 daily.
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The Blogger
Not a lot of people know (or would even understand), but I am also a victim of drama obsession.  I've been camping in dramalandia since I was 13 years old, and that's where you will most likely find me when I have nothing to do.
One of the symptoms of this disease is daydreaming about dramas everywhere whether you are at work, walking down the stairs, sleeping, even as you are walking...creepy isn't it? Hahaha!
I am also a big Asian music fan and I think Asian music rocks! I go back and forth from Cpop to Kpop and Jpop, so I may be different (and strange) compared to other people that you can find around.  I am an elder sister  , a dreamer  , a believer  , a gamer  , wanderer  , blogger  , an optimist  , an ultimate foodie  and a, hands down, fangirl  . I love reading books  , writing  , music  , photography and traveling.
I am a nurse by profession  who is also a copy editor  and a freelance writer  . I enjoy learning how to play musical instruments  and learning various languages  . I am crazy, loud, spontaneous, free-spirited and most of the time, a klutz.
Eren Asentista a.k.a. Eray, 23, female, from Dumaguete City, Philippines. My personality...it's complicated. :D Believe me, you wouldn't want to know who I am. Hahaha! XD
I am currently watching...
In the coming days, I plan to watch...
In Asian Entertainment, I fancy...
(This is still lacking, but this is more or less it. LOL! I will most likely be updating this in the future to accommodate my growing list of biases but check em out!)
 
The things that I want to do before I die are the following:
 An Asian cruise.
Templestay in Korea.
An African safari adventure.
Backpacking to Europe.
Traveling through the European railways.
Contact Me
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The Light That Makes Your Bones Stronger
Sunday, March 2, 2008 @ 6:45 PM |
comment (0)
New research confirms that vitamin D3 (cholecalciferol) -- and therefore exposure to sunlight -- is essential for maximizing your bone health, and for preventing and treating a variety of bone diseases.
Vitamin D3 enhances your intestinal absorption of calcium and phosphorus. The major source of vitamin D3 is exposure of your skin to sunlight, since very few foods naturally contain vitamin D3 or are fortified with vitamin D3 (most foods are fortified with the less effective vitamin D2).
But vitamin D deficiency is pandemic, and can cause osteopenia, osteoporosis and osteomalacia. Unlike osteoporosis, osteomalacia causes aching bone pain, and is often misdiagnosed as fibromyalgia, chronic pain syndrome or even depression. Vitamin D deficiency also causes muscle weakness, which can increase your risk of falls and fractures.
Adequate vitamin D levels can be sustained by getting sensible sun exposure or ingesting at least 800-1000 IU of vitamin D3 daily.
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Blog launch date: ©September 2007.
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