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Profile
Who am I? I am a screwed-up blogger and an active blog reader since 2007. A soulful dreamer who believes that passion is life and a person who is looking for meaning, just like any other human being in this world. A super girl wannabe who is currently taking chances and chasing pavements, while keeping up with time and living life in general. This is me, and this blog is the outlet of my random thoughts. (^___^)
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Blogger's Note
Most of the posts in this blog revolve around Asian dramas, movies and pop culture, so please proceed at your own risk. Don't say I didn't warn you. Haha! Have a wonderful and blessed day! :)
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Most of the images and the videos in this blog are not mine unless otherwise stated. No copyright infringement intended. All rights belong to their respective owners. The rules of this blog are simple: no spamming and stealing. x
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 Recent Posts:
Which Country Loves Fast Food the Most?
Simple Secrets of How to be Happy
Viva Senoir Santo Nino!
A Yummy Treat!
My Tito's Housewarming Party
Delicacy Party
Welcoming The Year With A Break Up...
On Classes and Sleeping
Babysitting A Sick Baby
HAPPY NEW YEAR!
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Layout: Nicole, Dirah.
Resources: Soonei, Sugarpink.
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18 Secrets to Help You Achieve Your Health Goals
 Monday, January 28, 2008 @ 8:50 PM |
comment (0)
It’s easy to focus on bad habits that you’d like to overcome, but how about this for a change: focusing on habits you’d like to have.
The tips that follow will help you to put your good habits -- like eating healthy, exercising, and taking time to relax -- on autopilot, so you can maintain them with very little effort. Here are a few of my favorites (the link below has the entire list):  1. Commit to 30 Days. If you make it through the first month, the habit will become automatic. 2. Do it Daily. Consistency is key, and the more often you engage in the habit, the better. For instance, if you’re trying to get into the habit of exercise, you should do some form of it every day for the first 30 days. 3. Start Simple. You don’t want to overwhelm yourself. So instead of trying to overhaul your whole diet, commit to first getting through the first page of my nutrition plan. 4. Use “But” Statements. If you start to think something negative about the habit, counter it with a “but” statement. For instance, “I’m no good at exercising,” becomes “I’m no good at exercising, but I’m just starting out and I’ll get better each day.” 5. Form a Trigger. Think of something you can do right before the habit so that it will “trigger” you into autopilot. So, if your habit is to go to bed earlier, washing your face and brushing your teeth can be the ritual you use to trigger your earlier bedtime.
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The Blogger
Not a lot of people know (or would even understand), but I am also a victim of drama obsession.  I've been camping in dramalandia since I was 13 years old, and that's where you will most likely find me when I have nothing to do.
One of the symptoms of this disease is daydreaming about dramas everywhere whether you are at work, walking down the stairs, sleeping, even as you are walking...creepy isn't it? Hahaha!
I am also a big Asian music fan and I think Asian music rocks! I go back and forth from Cpop to Kpop and Jpop, so I may be different (and strange) compared to other people that you can find around.  I am an elder sister  , a dreamer  , a believer  , a gamer  , wanderer  , blogger  , an optimist  , an ultimate foodie  and a, hands down, fangirl  . I love reading books  , writing  , music  , photography and traveling.
I am a nurse by profession  who is also a copy editor  and a freelance writer  . I enjoy learning how to play musical instruments  and learning various languages  . I am crazy, loud, spontaneous, free-spirited and most of the time, a klutz.
Eren Asentista a.k.a. Eray, 23, female, from Dumaguete City, Philippines. My personality...it's complicated. :D Believe me, you wouldn't want to know who I am. Hahaha! XD
I am currently watching...
In the coming days, I plan to watch...
In Asian Entertainment, I fancy...
(This is still lacking, but this is more or less it. LOL! I will most likely be updating this in the future to accommodate my growing list of biases but check em out!)
 
The things that I want to do before I die are the following:
 An Asian cruise.
Templestay in Korea.
An African safari adventure.
Backpacking to Europe.
Traveling through the European railways.
Contact Me
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18 Secrets to Help You Achieve Your Health Goals
Monday, January 28, 2008 @ 8:50 PM |
comment (0)
It’s easy to focus on bad habits that you’d like to overcome, but how about this for a change: focusing on habits you’d like to have.
The tips that follow will help you to put your good habits -- like eating healthy, exercising, and taking time to relax -- on autopilot, so you can maintain them with very little effort. Here are a few of my favorites (the link below has the entire list): 1. Commit to 30 Days. If you make it through the first month, the habit will become automatic. 2. Do it Daily. Consistency is key, and the more often you engage in the habit, the better. For instance, if you’re trying to get into the habit of exercise, you should do some form of it every day for the first 30 days. 3. Start Simple. You don’t want to overwhelm yourself. So instead of trying to overhaul your whole diet, commit to first getting through the first page of my nutrition plan. 4. Use “But” Statements. If you start to think something negative about the habit, counter it with a “but” statement. For instance, “I’m no good at exercising,” becomes “I’m no good at exercising, but I’m just starting out and I’ll get better each day.” 5. Form a Trigger. Think of something you can do right before the habit so that it will “trigger” you into autopilot. So, if your habit is to go to bed earlier, washing your face and brushing your teeth can be the ritual you use to trigger your earlier bedtime.
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