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Profile
Who am I? I am a screwed-up blogger and an active blog reader since 2007. A soulful dreamer who believes that passion is life and a person who is looking for meaning, just like any other human being in this world. A super girl wannabe who is currently taking chances and chasing pavements, while keeping up with time and living life in general. This is me, and this blog is the outlet of my random thoughts. (^___^)
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Blogger's Note
Most of the posts in this blog revolve around Asian dramas, movies and pop culture, so please proceed at your own risk. Don't say I didn't warn you. Haha! Have a wonderful and blessed day! :)
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Most of the images and the videos in this blog are not mine unless otherwise stated. No copyright infringement intended. All rights belong to their respective owners. The rules of this blog are simple: no spamming and stealing. x
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How to Improve Your Memory
 Friday, June 6, 2008 @ 3:29 PM |
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You use your memory every moment, consciously or not, as you perceive the world and interpret it. It’s no small wonder that this part of your brain would fall prey to inefficiency and failure, given the busy pace of life and the constant barrage of information. But you can help fine-tune your memory with some simple techniques. Clear Your Mind Some of your memory inefficiency is no doubt caused by the clutter in your head.
Meditation is a scientifically proven way to clear your mind and relieve stress. If you find your mind too cluttered, adopt a regular meditation habit and reap the health benefits that come with it. Fuel Your Brain A starving brain is just like a starving person: it won’t work well. One of the best things you can do for your memory is to get some physical exercise. The reason exercise works so well is that it pumps oxygen to your brain. Eating well is also essential for proper brain function. Quit snacking on chips, and eat a variety of healthy foods geared toward your nutritional type. Get maximum nutrients so your neurons can fire and regenerate at will. Some foods are more important than others when it comes to boosting your memory. Please see my previous article, The Top Five Foods to Increase Your Intelligence, for essential recommendations that can help clear away your mental fog and sharpen your quick-thinking skills. Memory aids There is nothing wrong with aiding your memory with a shopping list or a mnemonic. There are many techniques that fall under the heading of memory aids, ranging from simply writing a note to using more complex systems. For more tips, click the link below.
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The Blogger
Not a lot of people know (or would even understand), but I am also a victim of drama obsession.  I've been camping in dramalandia since I was 13 years old, and that's where you will most likely find me when I have nothing to do.
One of the symptoms of this disease is daydreaming about dramas everywhere whether you are at work, walking down the stairs, sleeping, even as you are walking...creepy isn't it? Hahaha!
I am also a big Asian music fan and I think Asian music rocks! I go back and forth from Cpop to Kpop and Jpop, so I may be different (and strange) compared to other people that you can find around.  I am an elder sister  , a dreamer  , a believer  , a gamer  , wanderer  , blogger  , an optimist  , an ultimate foodie  and a, hands down, fangirl  . I love reading books  , writing  , music  , photography and traveling.
I am a nurse by profession  who is also a copy editor  and a freelance writer  . I enjoy learning how to play musical instruments  and learning various languages  . I am crazy, loud, spontaneous, free-spirited and most of the time, a klutz.
Eren Asentista a.k.a. Eray, 23, female, from Dumaguete City, Philippines. My personality...it's complicated. :D Believe me, you wouldn't want to know who I am. Hahaha! XD
I am currently watching...
In the coming days, I plan to watch...
In Asian Entertainment, I fancy...
(This is still lacking, but this is more or less it. LOL! I will most likely be updating this in the future to accommodate my growing list of biases but check em out!)
 
The things that I want to do before I die are the following:
 An Asian cruise.
Templestay in Korea.
An African safari adventure.
Backpacking to Europe.
Traveling through the European railways.
Contact Me
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How to Improve Your Memory
Friday, June 6, 2008 @ 3:29 PM |
comment (0)
You use your memory every moment, consciously or not, as you perceive the world and interpret it. It’s no small wonder that this part of your brain would fall prey to inefficiency and failure, given the busy pace of life and the constant barrage of information. But you can help fine-tune your memory with some simple techniques. Clear Your Mind Some of your memory inefficiency is no doubt caused by the clutter in your head.
Meditation is a scientifically proven way to clear your mind and relieve stress. If you find your mind too cluttered, adopt a regular meditation habit and reap the health benefits that come with it. Fuel Your Brain A starving brain is just like a starving person: it won’t work well. One of the best things you can do for your memory is to get some physical exercise. The reason exercise works so well is that it pumps oxygen to your brain. Eating well is also essential for proper brain function. Quit snacking on chips, and eat a variety of healthy foods geared toward your nutritional type. Get maximum nutrients so your neurons can fire and regenerate at will. Some foods are more important than others when it comes to boosting your memory. Please see my previous article, The Top Five Foods to Increase Your Intelligence, for essential recommendations that can help clear away your mental fog and sharpen your quick-thinking skills. Memory aids There is nothing wrong with aiding your memory with a shopping list or a mnemonic. There are many techniques that fall under the heading of memory aids, ranging from simply writing a note to using more complex systems. For more tips, click the link below.
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