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Who am I? I am a screwed-up blogger and an active blog reader since 2007. A soulful dreamer who believes that passion is life and a person who is looking for meaning, just like any other human being in this world. A super girl wannabe who is currently taking chances and chasing pavements, while keeping up with time and living life in general. This is me, and this blog is the outlet of my random thoughts. (^___^)

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  • Most of the posts in this blog revolve around Asian dramas, movies and pop culture, so please proceed at your own risk. Don't say I didn't warn you. Haha! Have a wonderful and blessed day! :)

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    Most of the images and the videos in this blog are not mine unless otherwise stated. No copyright infringement intended. All rights belong to their respective owners. The rules of this blog are simple: no spamming and stealing. x

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      Recent Posts:

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    If You Choose to Take Oral Vitamin D, How Much Should You Take?
    Sunday, June 29, 2008 @ 8:55 AM | comment (0)

    New research has once again placed optimum vitamin D intake at much higher than the current recommended amount.

    The study of 138 subjects suggested a daily dose of 3800 IU for those with adequate blood vitamin D levels, and 5000 IU each day for those who are vitamin D deficient.

    The current recommended intakes for vitamin D are as low as 200 IU daily for those aged 19-50, and go only as high as 600 IU daily for those over the age of 70.