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Who am I? I am a screwed-up blogger and an active blog reader since 2007. A soulful dreamer who believes that passion is life and a person who is looking for meaning, just like any other human being in this world. A super girl wannabe who is currently taking chances and chasing pavements, while keeping up with time and living life in general. This is me, and this blog is the outlet of my random thoughts. (^___^)
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Blogger's Note
Most of the posts in this blog revolve around Asian dramas, movies and pop culture, so please proceed at your own risk. Don't say I didn't warn you. Haha! Have a wonderful and blessed day! :)
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Most of the images and the videos in this blog are not mine unless otherwise stated. No copyright infringement intended. All rights belong to their respective owners. The rules of this blog are simple: no spamming and stealing. x
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 Recent Posts:
a.k.a. Miss Dismay!
How to Make Yourself Indispensable
Flip-Flops Can Damage Your Foot Structure
PSS-Past Song Syndrome
Probiotics Found to Help Your Gut`s Immune System
Whole Body Vibration Does Your Bones and Muscles Good
If You Choose to Take Oral Vitamin D, How Much Sho...
The Traffic Management Officer
Wu Chun is Coming to the Philippines
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Layout: Nicole, Dirah.
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75 Ways to Think Your Way Into Good Health
 Tuesday, July 22, 2008 @ 9:49 AM |
comment (0)
Health isn’t just about working out and eating right. The way you think and feel can have a big impact on your health as well. Here are some ways that you can use your brainpower to make you happier, healthier and more fulfilled every day.
General
1. Get out negative emotions.
2. Try hypnotism.
3. Realize change is possible.
4. Think about things that energize you.
5. Imagine yourself aging more slowly.
6. Feel in control.
7. Embrace your faith.
8. Trust in yourself.
9. Be honest.
10. Live consciously.
11. Accept what comes your way.
12. Forgive yourself.
Dealing With Stress
Stress can have a big effect on physical and mental health. Here are some ways to think yourself free of it.
13. Meditate regularly.
14. Relax and let stress go.
15. Think about each breath.
16. Control your thoughts at bedtime.
17. Prepare mentally for bed.
18. Revise your dreams.
19. Concentrate on each muscle individually.
20. Allow yourself to daydream.
21. Stop worrying.
22. Set aside time to think.
23. Write in a journal.
24. Use color to control your thinking.
Illness and Disease
If are you are faced with potential illness or disease here are some ways you can use the power of your brain to improve your chances of recovery.
25. Don’t think about the pain.
26. Concentrate on getting better.
27. Believe in your treatments.
28. Imagine you have a strong immune system.
29. Picture your body fighting off infections.
30. Listen to your body.
31. Find a positive and friendly doctor.
32. Believe in miracles.
33. Don’t fear treatments.
34. Relax to save your gums.
35. Tell yourself you will get pregnant.
36. Take time to deal with negative things.
37. Stop thinking of yourself as a sick person.
38. Don’t milk injuries.
39. Understand that sometimes it’s all in the mind.
40. Don’t expect pain.
41. Don’t place blame for illness.
Emotional Health
A big part of your overall health is your happiness. Here are some ways you can boost your mental outlook just by changing your thoughts.
42. Concentrate on happiness.
43. Focus on positive aspects.
44. Start each day with optimism.
45. Smile.
46. Change your inner dialogue.
47. Reverse thoughts.
48. Give yourself compliments.
49. Use positive words in your thoughts.
50. Put positive energy out there.
51. Expect the best.
52. Think of happy memories.
53. Be friendly to yourself and others.
Diet
Help yourself stick to a healthy diet with these mental exercises.
54. Control your cravings.
55. Actively remember your last meal.
56. Concentrate on food while eating.
57. Visualize yourself as slimmer.
58. Understand your hunger.
59. Don’t beat yourself up.
60. Reward yourself mentally.
Fitness
Meet your fitness goals by changing your mindset with these suggestions.
61. Think about exercise.
62. Get into the right frame of mind.
63. Think of yourself as healthy.
64. Make it a game.
65. Think of exercise as fun.
66. Envision the negative effects of your bad habits.
67. Celebrate small victories.
68. Think of your body differently.
Personal Development
Help yourself meet your own goals and be happier and healthier overall with these mental tricks.
69. Visualize yourself meeting goals.
70. Downplay cynicism, ill will and envy.
71. Remind yourself of your successes.
72. Visualize the future.
73. Think about what means most to you.
74. Make your goals realistic.
75. Fake it until you make it.
For more details about these techniques, and the studies that support them, click the link below.
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The Blogger
Not a lot of people know (or would even understand), but I am also a victim of drama obsession.  I've been camping in dramalandia since I was 13 years old, and that's where you will most likely find me when I have nothing to do.
One of the symptoms of this disease is daydreaming about dramas everywhere whether you are at work, walking down the stairs, sleeping, even as you are walking...creepy isn't it? Hahaha!
I am also a big Asian music fan and I think Asian music rocks! I go back and forth from Cpop to Kpop and Jpop, so I may be different (and strange) compared to other people that you can find around.  I am an elder sister  , a dreamer  , a believer  , a gamer  , wanderer  , blogger  , an optimist  , an ultimate foodie  and a, hands down, fangirl  . I love reading books  , writing  , music  , photography and traveling.
I am a nurse by profession  who is also a copy editor  and a freelance writer  . I enjoy learning how to play musical instruments  and learning various languages  . I am crazy, loud, spontaneous, free-spirited and most of the time, a klutz.
Eren Asentista a.k.a. Eray, 23, female, from Dumaguete City, Philippines. My personality...it's complicated. :D Believe me, you wouldn't want to know who I am. Hahaha! XD
I am currently watching...
In the coming days, I plan to watch...
In Asian Entertainment, I fancy...
(This is still lacking, but this is more or less it. LOL! I will most likely be updating this in the future to accommodate my growing list of biases but check em out!)
 
The things that I want to do before I die are the following:
 An Asian cruise.
Templestay in Korea.
An African safari adventure.
Backpacking to Europe.
Traveling through the European railways.
Contact Me
This online form was provided by Freedback.
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75 Ways to Think Your Way Into Good Health
Tuesday, July 22, 2008 @ 9:49 AM |
comment (0)
Health isn’t just about working out and eating right. The way you think and feel can have a big impact on your health as well. Here are some ways that you can use your brainpower to make you happier, healthier and more fulfilled every day.
General
1. Get out negative emotions.
2. Try hypnotism.
3. Realize change is possible.
4. Think about things that energize you.
5. Imagine yourself aging more slowly.
6. Feel in control.
7. Embrace your faith.
8. Trust in yourself.
9. Be honest.
10. Live consciously.
11. Accept what comes your way.
12. Forgive yourself.
Dealing With Stress
Stress can have a big effect on physical and mental health. Here are some ways to think yourself free of it.
13. Meditate regularly.
14. Relax and let stress go.
15. Think about each breath.
16. Control your thoughts at bedtime.
17. Prepare mentally for bed.
18. Revise your dreams.
19. Concentrate on each muscle individually.
20. Allow yourself to daydream.
21. Stop worrying.
22. Set aside time to think.
23. Write in a journal.
24. Use color to control your thinking.
Illness and Disease
If are you are faced with potential illness or disease here are some ways you can use the power of your brain to improve your chances of recovery.
25. Don’t think about the pain.
26. Concentrate on getting better.
27. Believe in your treatments.
28. Imagine you have a strong immune system.
29. Picture your body fighting off infections.
30. Listen to your body.
31. Find a positive and friendly doctor.
32. Believe in miracles.
33. Don’t fear treatments.
34. Relax to save your gums.
35. Tell yourself you will get pregnant.
36. Take time to deal with negative things.
37. Stop thinking of yourself as a sick person.
38. Don’t milk injuries.
39. Understand that sometimes it’s all in the mind.
40. Don’t expect pain.
41. Don’t place blame for illness.
Emotional Health
A big part of your overall health is your happiness. Here are some ways you can boost your mental outlook just by changing your thoughts.
42. Concentrate on happiness.
43. Focus on positive aspects.
44. Start each day with optimism.
45. Smile.
46. Change your inner dialogue.
47. Reverse thoughts.
48. Give yourself compliments.
49. Use positive words in your thoughts.
50. Put positive energy out there.
51. Expect the best.
52. Think of happy memories.
53. Be friendly to yourself and others.
Diet
Help yourself stick to a healthy diet with these mental exercises.
54. Control your cravings.
55. Actively remember your last meal.
56. Concentrate on food while eating.
57. Visualize yourself as slimmer.
58. Understand your hunger.
59. Don’t beat yourself up.
60. Reward yourself mentally.
Fitness
Meet your fitness goals by changing your mindset with these suggestions.
61. Think about exercise.
62. Get into the right frame of mind.
63. Think of yourself as healthy.
64. Make it a game.
65. Think of exercise as fun.
66. Envision the negative effects of your bad habits.
67. Celebrate small victories.
68. Think of your body differently.
Personal Development
Help yourself meet your own goals and be happier and healthier overall with these mental tricks.
69. Visualize yourself meeting goals.
70. Downplay cynicism, ill will and envy.
71. Remind yourself of your successes.
72. Visualize the future.
73. Think about what means most to you.
74. Make your goals realistic.
75. Fake it until you make it.
For more details about these techniques, and the studies that support them, click the link below.
|
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